Stronger On the Water, Balanced Off It: How Banx Fitness Helps You Move Better Every Day

Whether you're paddling, foiling, or simply trying to feel stronger and more balanced in your daily life, Banx Fitness offers more than just workouts. Led by Kate Lewis, NASM Certified Personal Trainer and Corrective Exercise Specialist, Banx Fitness provides one-on-one coaching focused on movement quality, posture, and functional strength—all in a private, waterfront training facility designed to elevate both performance and recovery.

The Banx Fitness Approach

As an NASM Certified Personal Trainer and Corrective Exercise Specialist, I apply evidence-based strategies to improve your movement quality, enhance neuromuscular efficiency, and build total-body strength through a personalized program designed in the NASM Optimum Performance Training™ (OPT™) model. 

What We Offer

1. Health, Posture, Movement & Performance Assessments
A comprehensive evaluation to establish a fitness baseline and identify imbalances, mobility restrictions, and compensation patterns. This informs every aspect of your training plan.

2. Customized Training Plan
Based on your goals, fitness level, and assessment results, you’ll receive a progressive, goal-oriented plan that targets stabilization, strength, and power.

3. One-on-One Personal Training
Work directly with me in private sessions tailored to your goals. I guide you through every movement, ensuring proper form, technique, and intensity.

Training Packages & Rates

• Intro Package – $60
  Includes full assessment + 1 personal training session. Perfect for getting started.
• Single Session – $40/hour
  Great for flexible or occasional support.
• 4-Session Package – $120 ($30/session)
  Includes ongoing plan progression and accountability.
• 8-Session Package – $200 ($25/session)
  Best value for consistent coaching and long-term gains.

How We Help You On the Water

If you paddle, foil, or surf, you already know that performance is about more than strength—it’s about control, coordination, and endurance. Banx Fitness training targets:

• Core stability and dynamic balance
• Rotational power and mobility
• Recovery techniques to reduce injury risk

You’ll build the strength and movement patterns that translate directly to better performance on your board, in your boat, or behind your wing.

How We Help You Off the Water

Everyday life puts stress on your posture, joints, and energy. Banx Fitness also supports:

• Posture correction and alignment
• Injury prevention and joint support
• Confidence and body awareness

Our goal is to help you move with more efficiency, strength, and purpose—whether you're training for sport or simply trying to live pain-free.

Let's Get Started

Whether you're ready to feel stronger and more mobile every day preparing for the summer watersports season, Banx Fitness offers a balanced and personalized plan. 

Contact Kate Lewis, CPT, CES
Phone: 252-324-4003
Email: [email protected]