Embarking on a wing foil journey can be an exhilarating experience, but like any adventure, it comes with its own set of challenges. Reflecting on my own experiences, there are three crucial things I wish I had known before I started my wing foil journey. 

1. **Don't Fear the Foil – but always Respect the Foil.**    

Before I first began wing foiling, the foil seemed like a wild animal, ready to attack at any moment. However, as I gained more experience and learned proper foil awareness, the anxiety I felt began to subside. Understanding the dynamics of the foil and how it interacts with the water is key to feeling in control. It's essential to recognize that while it may not be as scary as initially perceived, it demands respect. Always be mindful of the foil's power and potential, and never underestimate its force. Proper knowledge of handling and awareness will help you enjoy your wing foil journey to the fullest. 

2. **The learning process is the fun part – enjoy the suck.**    

One of the most valuable lessons I've learned is to appreciate the learning process. Learning to wing foil involves facing challenges and overcoming them, and that's where the real fun begins. Some days may be tough, requiring perseverance and patience. Enjoying the suck, as we fondly call it, is an integral part of the journey. When was the last time you truly embraced the challenge of learning something entirely new? The process may be difficult, but the sense of accomplishment and the thrill of progress make it entirely worthwhile. So, don't shy away from the challenges; instead, welcome them as opportunities to grow and understand this: Wing foiling is hard, until it is easy.

3. **Protective gear is worth the investment.**    Safety should always be a top priority, and when it comes to wing foiling, investing in protective gear is non-negotiable. An impact vest and helmet are invaluable in safeguarding your body from equipment strikes and wipeouts. The buoyancy of the impact vest not only provides additional safety but also helps you stay afloat, making it easier to climb onto your board and help you save energy during a session. Riding with proper protective gear not only enhances your confidence but also allows you to push your limits and ride more safely. Remember, your "meat sack" deserves the best protection possible.

In conclusion, the journey into wing foiling is an incredible adventure filled with excitement, challenges, and personal growth. By understanding that the foil is not as intimidating as it seems, embracing the learning process, and investing in quality protective gear, you can make the most of your wing foil journey. So, spread your wing, ride the waves, and enjoy the exhilarating world of wing foiling!